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Saturday, May 10, 2008

Pasta, Peas and Tonno


Pasta - Whole Wheat blend Rotini
Tonno - Rio Mare's Tonno 2 cans
Onion - 1 medium size
Canned Tomato - 2 scoops
Turmeric Powder - 1/4 tsp
Chilli Powder - 1 tbsp
Garam Masala - 1/2 tsp
Cumin Seeds - 1/2 tsp
Peas - 1/4 cup (frozen)
Salt to taste
Pepper to taste
Olive Oil 4 tbsp
Water - 5 1/2 cups


1. In a pan heat Olive Oil, add Cumin Seeds and let it splutter.
2. Add sliced Onions, Turmeric Powder, Chilli Powder and Garam Masala.
3. Add the frozen Peas and mix well along with some salt.
4. Add the canned tomatoes and Tonno and mix well.
5. Mix pepper and check for salt. Allow it cook for 5 mins adding a little water.
6. In the mean time, in a deep vessel heat 5 cups of water and salt.
7. While the water boils add the Pasta and mix it occassionally, cooking for 12 mins.
8. Drain the water and mix the Tonno Peas mixture and the cooked pasta.


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